My Business and life coach, Kevin Cape joins the show to teach us all about how to achieve our goals, about the power of Somatic healing, and how to do the work!
00:00 - start
3:00 - His experience as a middle blocker for Long Beach State
6:30 - Kevin’s favorite David Lee story
12:45 - How to become ungovernable
23:00 - Relationship between play and work
26:00 - Kevin’s problem with “professionalism” in the work environment
31:00 - Producing content, and my internal battle with the fear of judgement
36:30 - How to manage a team with so many different personalities.
41:30 - How somatic therapy changed my life
42:00 - How to manage your emotions during training
46:30 - Somatic experience explained and why it’s a game changer for us
55:00 - The Dorrito effect?!
58:00 - How I changed my relationship on money and true value
1:03:00 - The importance in investing in yourself
1:05:00 - Privilege
1:10:30 - How Kevin incorporated his eastern beliefs into a very western business world
1:11:00 - Being “salesy”
1:19:00 - Accepting where your at in life through doing “the work”
1:26:00 - Kevin’s leadership project
1:32:00 - How to relieve mesquite itch
Learn more about Kevin at dogoodwerk.com
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