Dan Fichter created WANNAGETFAST in the early 2000's. Wannagetfast is a unique speed and strength training system that targets an athlete's individual limitations, which allows for rapid improvements in their ability to absorb and produce force. They train "Movement Specific not sports specific."
In this episode we hear all about how and why Dan started Wannagetfast and where the system of training may have originated. The episode is jam packed with useful tools to make you a better athlete!
00:00 - Introducing Dan Fichter, founder of Wannagetfast.
11:30 - Become a BETTER MOVER
12:30 - How to JUMP HIGHER
16:00 - The problem with conventional weight lifting and the balance between training in the weight room and volleyball (plyometric training)
20:00 - Why tendons are so important
25:00 - Science to HITTING HARDER
28:00 - Why intent in training is so important
31:30 - Nature vs nurture in training and volleyball
37:30 - The miracle device known as the ArpWave
40:00 - Cold therapy
44:30 - INJURY PREVENTION
57:30 - The importance of END RANGE TRAINING
58:45 - Extreme Isometrics
1:06:40 - Mouth Breathing vs Nasal Breathing
Find out more at http://www.wannagetfast.org/
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